In aromatherapy, pumpkin fragrances are often used to promote relaxation and reduce anxiety. The combination of warm spices and earthy sweetness helps many people feel balanced, grounding you in moments of stress.

Peppermint oil can also be diffused to reduce stress and anxiety, says both Bhalsod and Anderson-Haynes. Research has found that peppermint essential oil inhalation significantly reduces anxiety of patients with heart attacks in the emergency department.